Valerian Complex Supports restful sleep and normal sleep patterns Made from fresh, organically grown plants Holistically standardized to the whole plant Bioforce Dr. A. Vogel complex is an exclusive formula combines Valerian with Hops to promote normal, restful sleep with no lessening of daytime physical performance or ability to concentrate. Suggested Use: 20 to 30 drops in a little water half an hour before retiring. Ingredients: 100g of Fresh Plant Tincture (extracted in alcohol 61% by volume ) typically contains the tinctures of: Valeriana officinalis 50g (Valerian) Humulus lupulus 50g (Hops)